My experiment

I decided that I am tired of trying to juggle a whole bunch of exercises in my training. I want to get GOOD at something. And that something is pull-ups. I also want to maintain my strength for other exercises. My program that I am going to follow for the next 6 weeks is

3 days Furnace: starting out 1 day/week 16kg, 1 day 12kg 1 day 20 kg. Hopefully by the end it will be 30kg, 16kg, 24kg. Two days will be pullup protocols from Convict Conditioning.

Yesterday, I did the Furnace with a 16kg so today will be pullup day. I'll let you know what happens...