Thursday, June 3, 2010

Combo Workout

Hey everyone. To switch up class without adding "random acts of variety" I decided to combine some of the basics to create a well-rounded "combo workout." We did 30:30 3 times through.

Halo+Russian Twist (The Snideman's call it a ribbon)
burpee+deadlift (hands on the handles of two heavy bells as you jump back)
Single leg deadlift+maxcercist row right (a one legged row at the bottom of your SLDL)
Single leg deadlift+maxcercist row left
squat + press right (or clean and press)
squat + press left (or clean and press)
swing + snatch
swing+ snatch

Simple but not easy!