Tuesday, April 6, 2010

The Furnace!

Thanks to MRKC David Whitley, I have found my absolute favorite training session. I love the furnace. If you haven't experienced the furnace I HIGHLY suggest that you try it. It's all about dissecting the get-up and adding swings to have a complete version of the Program Minimum.

If you want to learn more about the Furnace, go to the Nashville Bootcamp blog explaining it!

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