Experience so far...

Last week, I posted my simple training plan. I modified it a little and also did the Warrior Diet starting Wenesday. Here is what happened:

Monday: Furnace workout with a 16kg both rounds

Tuesday: OFF

Wednesday: Deep Six (I decided to sub MRKC's Deep Six workout for one of the furnace days I was planning.

Thursday: Convict Conditioning focusing on Pullups

Friday: Furnace workout with 20kg first round and 12kg second.

I weighed myself Saturday and had lost 3 pounds since Tuesday... And felt awesome.