Friday, March 12, 2010

Exciting announcement!

This past Wednesday, Dragon Door announced the promotion of 3 Master RKC's, 4 Senior RKC's and 17 Team Leaders. I am honored and excited to be on the list of new Team Leaders. :) Congratulations to everyone!

Tuesday, March 9, 2010

I'm back!

Hey guys!

This is my new blog address. I got locked out of my other one and couldnt figure out how to get back in, so I just started a new one. A new blog and a new training program! Here was yesterday's training session - I'm easing back into a real regimen:

3x3 2kb presses with 16kg's
3x3 2kb deadlift with 40kg's
100 swings with a 16kg
5/5 TGU with a 12kg for cool down

Today's training will be pullups, bent presses, and Viking Push presses