Just a quick note to let you guys in on what we have been doing lately. Here is an example of our short and sweet Kettlebell Burn! classes inspired by Geoff Neupert.
Joint Mobility Warm-up (on own)
3 TGU's: 1 light, 1 medium, 1 heavy (I used 12kg, 16kg, 24kg)
3x3 presses per side (16kg)
3x3 deadlifts (two 32kg's)
12 minutes: 20 swings on top of each minute (6 minutes 24kg, 6 minutes 16kg)
Stretch on own
We were in and out in 30 minutes!