Delaine's Training (b)Log

Hey Friends.-      I decided to move my blog over to the All About Kettlebells site.  You can find it at http://allaboutkettlebells.com/...

Back in May, I wrote a blog about whether we should go heavy or light in a Turkish Get-up.  The answer is "yes."  The same holds t...

I've written about going grain and dairy-free before and spoken about how much better I feel without them.  I've also talked about h...

One thing that I have noticed over the last few months is that there is some confusion on how heavy to do Turkish get-ups.  We TEAC...

Just a quick note to let you guys in on what we have been doing lately.  Here is an example of our short and sweet Kettlebell Burn! classes ...

One of the questions that always comes up in the monthly Kettlebell Fundamentals workshops is "How many reps should I do?"  The an...

We often get asked, “How do I put together a program at home?” or “How do you put your classes together?”  The simple answer is we ...